Here's a short little video I did for Stu Girling of Love Yoga Anatomy demonstrating two transitions out of utkatasana in the Ashtanga yoga practice. He's a body worker and yoga teacher offering many tips and tricks from various teachers on his informative website as well as interviews, along with a gathering of many resources. Check it out. Visit his website at loveyogaanatomy.com.
Saturday, January 10, 2015
Transition Out of Utkatasana
Here's a short little video I did for Stu Girling of Love Yoga Anatomy demonstrating two transitions out of utkatasana in the Ashtanga yoga practice. He's a body worker and yoga teacher offering many tips and tricks from various teachers on his informative website as well as interviews, along with a gathering of many resources. Check it out. Visit his website at loveyogaanatomy.com.
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