Back in Mysore

KPJAYI - Mysore, India

I'm back in Mysore participating in a special course for selected authorized and certified practitioners/teachers of KPJAYI, directed by R. Sharath Jois. No, I won't be writing notes on the course here. Sorry to disappoint. I've actually never shared conference notes on my blog because I have always felt that no matter how well I may understand what is being spoken about it will still filter through my own lens, my own experience. And yes, may or may not always be accurate. I truly feel the path of yoga is one that is very personal in nature. One reason why I encourage many students of the practice to come to KPJAYI at some point to experience the community and the current holder of the tradition. Now that doesn't mean I never share my own insights on the practice because obviously I teach, but this usually happens with one on one contact over time, which again is born from my own experience. I think what garners maturity is the ability to tune in to each individual student through the practice. This naturally happens over time but can also come at anytime when steadfast at being open and receptive. Through that, my blog has always continued to be more personal in nature. I share things that inspire and I also write about my own experience within life and practice. Although, I haven't done so much of the latter lately. I'll explain more on why later.

Today we finished our first week and it was such a pleasure. A week of led Primary series to get into the groove and to land on our feet after for some grueling travel, and to simply feel settled. At the beginning of the week I was rather sore. Breathing and moving through Primary series is always different when done on your own no matter how you slice it. Sharath's led classes are extremely stamina building and at the same time I felt really good as the week winded down. It's true what they say, "Primary is like healing balm."

I did come to Mysore with a few tweaks that is for sure. I've had a funky right shoulder for over a year now. Also a tricky lower back depending on the day, and yeah, this temperamental right hip. No, I'm not completely broken, haha. It's just interesting how sensitive we become through the practice of yoga. Evermore receptive to the stuck energies of the body and learning how to navigate around that with more awareness and attunement. Much of it stems from adjusting students on a consistent basis. Teaching Mysore style is highly physical and demanding on the body at times, but by this point as teachers we are prepared for it in a sense from all the accumulated years of practice as well. However, no matter how you look at it it does have an effect over time. I think many teachers would attest to the fact that it is all worth it. The gift of teaching far out weighs the demands on the body.

As I prepare for my first rest day since arriving to Mysore I feel eternally blessed and grateful to this practice and to my teacher R. Sharath Jois for all of his selfless devotion and of course to Guruji. To have this time to focus primarily on practice and study is a gift and one I never want to take for granted.