Ashtanga Yoga and Backbending

Yes folks this is a long video, so make some tea and get comfortable. Backbending is a topic that takes time to go into and in many ways I am still figuring it out and learning to expand my awareness inside poses that I have found to be most challenging in the practice. Enjoy. 

Tips and Techniques on Urdhva Dhanurasana, Bridge Pose

Here's a little video I did at Purple Valley in regards to techniques and tips in regards to Urdhva Dhanurasana. Enjoy!