Jump Back and Jump Through Tips

A few tips on the jump back and jump through.

Tips and Techniques on Urdhva Dhanurasana, Bridge Pose

Here's a little video I did at Purple Valley in regards to techniques and tips in regards to Urdhva Dhanurasana. Enjoy!

Ashtanga Yoga Primary Series Demo

Here is the second video we shot while in Mysore, India with a focus on the poses of Primary Series. My favorite part of the video is the dog who comes out at the beginning of the film. There are always elements out of our control that end up being pleasant surprises.